The Mandatory
Posing Checklist

One page per mandatory pose in your division: what the judges look at, and the cues to hit it. Print it and tape it to the mirror.

What is in it

• Every mandatory pose of your division, one page each, in the order they are called.
• What the judges look at in that pose, in one line.
• The cues to hit it, from the feet up.
• The rules that hold for every pose, on page one.