Bikini mandatory poses
The full list, in the order the IFBB Pro League calls them at prejudging, with the quarter turns and one cue for each pose.
Official mandatories
- Bikini front poseTwist hard at the waist toward the side stage, so the waist looks as small as possible against the hips.
- Bikini back poseFeet about shoulder width, toes slightly out.
- Model walkStart in your front pose at the front of the stage.
Practice this round on the clock
PREJUDGE calls every Bikini pose out loud, in this order, and films the round.