Men's Physique mandatory poses

The full list, in the order the IFBB Pro League calls them at prejudging, with the quarter turns and one cue for each pose.

Official mandatories

1. Men's physique front poseSit down on the abs: waist tight, stomach in.
2. Men's physique back poseFeet moderately apart, one leg can go back.
3. Men's physique front poseSit down on the abs: waist tight, stomach in.

From the IFBB Pro League rules, checked 17 September 2026.

Practice this round on the clock

PREJUDGE calls every Men's Physique pose out loud, in this order, and films the round.

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