Figure mandatory poses

The full list, in the order the IFBB Pro League calls them at prejudging, with the quarter turns and one cue for each pose.

Official mandatories

1. Figure front poseFeet together, or one just slightly in front of the other.
2. Quarter turn to the rightFigure side poseHips turned fully to the side, in line with the feet.
3. Quarter turn to the rightFigure back poseFeet together or one slightly in front.
4. Quarter turn to the rightFigure side poseHips turned fully to the side, in line with the feet.
5. Quarter turn to the rightFigure front poseFeet together, or one just slightly in front of the other.

From the IFBB Pro League rules, checked 17 September 2026.

Practice this round on the clock

PREJUDGE calls every Figure pose out loud, in this order, and films the round.

Other divisions