Wellness mandatory poses

The full list, in the order the IFBB Pro League calls them at prejudging, with the quarter turns and one cue for each pose.

Official mandatories

1. Wellness front poseMore front on than bikini, but not completely square: keep the taper and small waist.
2. Quarter turn to the rightWellness side poseFront leg straight, back knee bent.
3. Quarter turn to the rightWellness back poseFeet just wider than shoulder width, toes slightly out.
4. Quarter turn to the rightWellness side poseFront leg straight, back knee bent.
5. Quarter turn to the rightWellness front poseMore front on than bikini, but not completely square: keep the taper and small waist.
6. Model walkStart in your front pose at the front of the stage.

From the IFBB Pro League rules, checked 17 September 2026.

Practice this round on the clock

PREJUDGE calls every Wellness pose out loud, in this order, and films the round.

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