Fitness mandatory poses

The full list, in the order the IFBB Pro League calls them at prejudging, with the quarter turns and one cue for each pose.

Official mandatories

1. Fitness front poseShoulders back and down.
2. Quarter turn to the rightFitness side poseUpper body turned slightly toward the judges.
3. Quarter turn to the rightFitness back poseLats slightly open.
4. Quarter turn to the rightFitness side poseUpper body turned slightly toward the judges.
5. Quarter turn to the rightFitness front poseShoulders back and down.

From the IFBB Pro League rules, checked 17 September 2026.

Practice this round on the clock

PREJUDGE calls every Fitness pose out loud, in this order, and films the round.

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